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Eating clean is incredibly important to me – not just because it helps me maintain the body I want, but because I actually used to make myself ill when I consumed refined carbohydrates and sugar. Growing up on a carbohydrate-heavy diet, I always thought it was normal to have an upset stomach after eating. Low and behold, when I finally found the willpower to cut out carbs completely in my mid-twenties, those stomach issues disappeared. I also know that cutting sugar has been instrumental in keeping my weight where I want it. Now, when I do have sugar, I feel jittery and get headaches.

Fria’s superfoods allows me to indulge in yummy treats guilt free!!!

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Kelsey Egan – Fria’s superfoods ambassador (Age 32)