IN MY KITCHEN: Lauren Marsh

Lauren didn't just decide that she was going to make a fire tonic.  It was a very personal journey that forced her to find a solution that worked for her.  She suffered from Candida overgrowth and indigestion for years and no medication or antibiotics seemed to help her so she decided to do something herself that corrected her gut health.

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MEDIA: The Running Underdog takes Fria’s on a run

Craig Scholtz, also known as the Running Underdog tested the snickers cake cup during one of his longer runs.  Craig is a long distance runner that easily puts a 32 kilometers under his belt before you've even had your breakfast.  He recently decided to follow a vegan lifestyle and that is how the two of us met.  He decided to take a snickers cup with him on one of his runs and this is his experience.

The 9 things I learnt from my detox with Finding Frost

What have I learned during my five day detox with Finding Frost? 1. I am totally addicted to sugar I couldn't even last three days without cheating!  I will have to go back to the basics and wean myself off sugar again.  I did very well for a few months, but once you fall off … Continue reading The 9 things I learnt from my detox with Finding Frost

Detox with Finding Frost: Day 2

It feels like I am complaining a lot on this detox and I haven’t even been on it for that long. It makes me admire the Muslims who fast for a whole month during Ramadan so much more. At least I am still eating and drinking. They are not putting anything in their bodies from sunrise to sunset for a whole month! No tea to warm you up. No comforting soup. Nothing!