hello fellow foodie!

Ready to try some healthy sprouted protein treats?  Try my amazing snickers cake or order some treats for your child’s birthday party.  For some free recipes and to find inspiration for eating healthy, have a look at some of my blog posts or download some of my pretty illustrated recipes!



collage treats 2


Fria’s Superfoods stockists are being added every week so keep an eye on this section!

Stockists Collage 2

In my kitchen

My series on inspirational business women.  So many entrepreneurs out there, so little time.  So we spend an early morning together in my kitchen making treats and finding out more about each other.  

collage In My Kitchen

illustrated recipes

I love having my recipes illustrated, they look so pretty in postcard format.

collage illustrated recipes

Illustrated recipes

Sometimes it’s just easier to “read” a recipe if it is shown in pictures.

About Me

Fria’s superfoods is an affordable and locally owned raw delicatessen specialising in healthy treats.


What is a brand if you do not have people that believe in it as well?

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