Snickers cake

“Peanut butter is everything”
– Kathy Lee (Fria’s superfoods ambassador)

Layers and layers of peanuts: chocolate, coconut and peanut base followed by a date caramel layer topped with smooth peanut butter, roasted redskin peanuts and cacao nibs.

Refined Sugar, Dairy, Egg and Gluten Free.

Peppermint Mousse Cake

A chickpea peppermint mousse layered in between a date caramel and chocolate avocado mousse and topped with coconut biscuit. Minty fresh healthy and yum!

Vegan. Refined sugar free. Gluten free.

Banoclate cake

First there was the Snickers cake. Then the Banoclate was created and all else was forgotten…a banana mousse layered in between a date caramel and chocolate avocado mousse and topped with coconut biscuit.

Vegan. Sugar, Dairy, Egg and Gluten Free.

Activated Black Bean Truffles

It’s chocolate truffles. But healthy. And with added protein. Activated black beans, activated almonds, cacao and dark chocolate are lovingly turned into the most decadent guilt-free chocolate truffle imaginable. We add Vibrant Health ProMatcha protein powder with matcha, sacha inchi and chlorella to make these truffles extra perfect!

Sugar, Dairy, Egg and Gluten Free.

Coffee Choccie Workout Bar

Freshly roasted coffee beans are ground into this healthy chocolate protein bar of activated almonds, toasted coconut and activated almonds. Take these on a hike, pack them into your gym bag, or enjoy them with your morning coffee for an extra caffeine kick!

Refined Sugar, Dairy and Egg Free.

Matcha Mint and Liquorice Balls

I got the idea for this flavour combination from a mint and liquorice tea! It’s seriously good!

Minty liquorice and matcha mixed with dates, activated buckwheat and almonds, toasted coconut and oats. Vibrant Health ProMatcha plant protein makes this a perfect pre or post workout snack!

Vegan. Refined Sugar Free.

Lemon Bliss Balls

The perfect pre-workout snack if you don’t like protein bars. Zesty and sweet. Even lemon haters will love them!

Fresh lemon juice and lemon zest mixed with dates, activated buckwheat and almonds, toasted coconut and oats. Lemon meringue comes to you in the shape of a bliss ball. You’re welcome.

Refined Sugar, Dairy and Egg Free

Friassuperfoods_peppermint_sandwiches_picture_perfect

Peppermint sandwiches

Thin mint addict? Try these. They have less calories and more superfoods! A minty fresh version of a keto fat bomb – made up of a coconut cashew sandwich with a dark chocolate cacao nib filling.

Refined Sugar, Dairy, Egg and Gluten Free.

Coconut bombs

Melt-in-your-mouth, bite size pieces of heaven.

The perfect keto/banting dessert. Coconut, coconut oil, activated almonds, and vegan protein powder mixed together with various all natural flavourings – think burnt coffee, salted caramel, and licorice peppermint.

Sugar, Dairy, Egg and Gluten Free.

Goodie box mix

There is a reason why this is a customer favourite! If you are struggling to choose a treat, why not have them all?

Kids’ Illustrated Recipe Coloring Book

Keep the kids busy and get them to cook for you….

A 12 page paperback of lovely illustrated recipes for the kids. Let them learn about cooking and having fun in the kitchen without even knowing it.

Illustrated Recipes Box Set

These are the perfect gift for a cook, your daughter who was never cooked before or a collector of recipe books.

An illustrated recipes box set contains 5 beautifully illustrated recipes from various creative designers.

The recipes are postcard size, so they are easy to stick to the refrigerator or file with your own collection of recipes!