WIN: THE ULTIMATE KID’S BIRTHDAY PARTY WITH #FRIASMOMENTS

Sponsored by THE #FRIASMOMENTS CONTEST SHOW US YOUR #FRIASMOMENTS FOR A CHANCE TO WIN THIS MEGA PRIZE OR OTHER AWESOME RUNNER-UP PRIZES! WHAT YOU CAN WIN: MAIN PRIZE 1.) Healthy cakes and treats from Fria's Superfoods for your kid's birthday. 2.) Fria's Superfoods coloring books for everyone at the party. 3.) A 1-hour portrait session … Continue reading WIN: THE ULTIMATE KID’S BIRTHDAY PARTY WITH #FRIASMOMENTS

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FRIA’S INGREDIENTS: Coconut oil

Coconut oil is a great substitute for the oils we usually use for baking. Sure, there are good oils like avocado, olive and sesame but they don't taste nearly as good! Coconut oil is made from the white flesh of mature, brown coconuts and although a saturated fat, studies have found that there are many … Continue reading FRIA’S INGREDIENTS: Coconut oil

MOTHER’S DAY SPECIALS: Don’t miss out!

We want to help you spoil your mom this Mother's Day with some special discounts on the Entertainer app!  If you don't have the app yet, don't stress.  You can buy it at a 10% discount if you use the discount code ILOVEFOODIES.  It's super easy to use the app and you can find some pretty awesome specials on it.  I'm referring to Fria's Superfoods specials of course!

IN MY KITCHEN: Lauren Marsh

Lauren didn't just decide that she was going to make a fire tonic.  It was a very personal journey that forced her to find a solution that worked for her.  She suffered from Candida overgrowth and indigestion for years and no medication or antibiotics seemed to help her so she decided to do something herself that corrected her gut health.

MEDIA: I Love Foodies Review

Superfoods. They’re kind of a thing. Ever since I did my juice cleanse not too long ago, I’ve been somewhat obsessed with healthy eating. I’d say this isn’t necessarily a bad thing, but it can be a difficult thing if you consider how sugar-and-additive-laden modern products are. And if they’re not, well, then often they’re just really yuk (I’m generalising here). But yay for me (being a foodie and all), I stumbled upon a Cape Town start-up called Fria’s Superfoods that aims to rectify this problem by producing delicious treats that are actually good for you!