Veganism & Athleticism

meat equaling athletic success is much the same as claiming that a bowling ball might float in water. It’s just not true. Tasty plants can give tasty muscle development just the same when done right.


Fancy a healthy vegan cake pop?

Meat and dairy products have become less fashionable as more information is presented about the benefits that come from substituting the meats for the beets, the hams for the yams, the cheese for the “kale please”, and the dairy milk for the… well, a plant-based milk substitute. The evidence is undeniable; research shows that leading a vegan life gives a health kick to the individuals, the animals (obviously) and the environment.

FRIA’S INGREDIENTS: Himalayan crystal salt

Himalayan crystal salt is one of my most favourite ingredients. I’ve been using it for what feels like forever… and because it’s THE best salt on the planet I use it in all of my treats! THINK ABOUT IT Over millions of years salt has become a key ingredient in the human diet. Today the … Continue reading FRIA’S INGREDIENTS: Himalayan crystal salt


Coconut oil is a great substitute for the oils we usually use for baking. Sure, there are good oils like avocado, olive and sesame but they don't taste nearly as good! Coconut oil is made from the white flesh of mature, brown coconuts and although a saturated fat, studies have found that there are many … Continue reading FRIA’S INGREDIENTS: Coconut oil

The 9 things I learnt from my detox with Finding Frost

What have I learned during my five day detox with Finding Frost? 1. I am totally addicted to sugar I couldn't even last three days without cheating!  I will have to go back to the basics and wean myself off sugar again.  I did very well for a few months, but once you fall off … Continue reading The 9 things I learnt from my detox with Finding Frost

Detox with Finding Frost: Day 2

It feels like I am complaining a lot on this detox and I haven’t even been on it for that long. It makes me admire the Muslims who fast for a whole month during Ramadan so much more. At least I am still eating and drinking. They are not putting anything in their bodies from sunrise to sunset for a whole month! No tea to warm you up. No comforting soup. Nothing!