FRIA’S INGREDIENTS: Himalayan crystal salt

Himalayan crystal salt is one of my most favourite ingredients. I’ve been using it for what feels like forever… and because it’s THE best salt on the planet I use it in all of my treats! THINK ABOUT IT Over millions of years salt has become a key ingredient in the human diet. Today the … Continue reading FRIA’S INGREDIENTS: Himalayan crystal salt


The 9 things I learnt from my detox with Finding Frost

What have I learned during my five day detox with Finding Frost? 1. I am totally addicted to sugar I couldn't even last three days without cheating!  I will have to go back to the basics and wean myself off sugar again.  I did very well for a few months, but once you fall off … Continue reading The 9 things I learnt from my detox with Finding Frost

Detox with Finding Frost: Day 2

It feels like I am complaining a lot on this detox and I haven’t even been on it for that long. It makes me admire the Muslims who fast for a whole month during Ramadan so much more. At least I am still eating and drinking. They are not putting anything in their bodies from sunrise to sunset for a whole month! No tea to warm you up. No comforting soup. Nothing!