IN MY KITCHEN: Lauren Marsh

Lauren didn't just decide that she was going to make a fire tonic.  It was a very personal journey that forced her to find a solution that worked for her.  She suffered from Candida overgrowth and indigestion for years and no medication or antibiotics seemed to help her so she decided to do something herself that corrected her gut health.

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WIN: A fit and healthy start to 2018

⭐  ⭐The festive season is almost upon us and that generally means overindulgence, spending way too much and lying next to the pool all day.  And that is totally your prerogative.  You have been working your ass off this whole year so you deserve a break! In order to help ease you back into the swing … Continue reading WIN: A fit and healthy start to 2018

MEDIA: I Love Foodies Review

Superfoods. They’re kind of a thing. Ever since I did my juice cleanse not too long ago, I’ve been somewhat obsessed with healthy eating. I’d say this isn’t necessarily a bad thing, but it can be a difficult thing if you consider how sugar-and-additive-laden modern products are. And if they’re not, well, then often they’re just really yuk (I’m generalising here). But yay for me (being a foodie and all), I stumbled upon a Cape Town start-up called Fria’s Superfoods that aims to rectify this problem by producing delicious treats that are actually good for you!

MEDIA: The Running Underdog takes Fria’s on a run

Craig Scholtz, also known as the Running Underdog tested the snickers cake cup during one of his longer runs.  Craig is a long distance runner that easily puts a 32 kilometers under his belt before you've even had your breakfast.  He recently decided to follow a vegan lifestyle and that is how the two of us met.  He decided to take a snickers cup with him on one of his runs and this is his experience.