If you were born in the 20th century then GOT only means one thing to you - Khaleesi and her dragons, Cersei and Jon Snow. Some of us older folk still remember the infamous commercial directed by Michael Bay and got milk fondly.
Himalayan crystal salt is one of my most favourite ingredients. I’ve been using it for what feels like forever… and because it’s THE best salt on the planet I use it in all of my treats! THINK ABOUT IT Over millions of years salt has become a key ingredient in the human diet. Today the … Continue reading FRIA’S INGREDIENTS: Himalayan crystal salt
Coconut oil is a great substitute for the oils we usually use for baking. Sure, there are good oils like avocado, olive and sesame but they don't taste nearly as good! Coconut oil is made from the white flesh of mature, brown coconuts and although a saturated fat, studies have found that there are many … Continue reading FRIA’S INGREDIENTS: Coconut oil
..have you noticed how sugar is in almost EVERYTHING we eat? I mean, THE VERY BEST THING you can do for your body is to cut sugar out of your diet. Period. But, how do you get sugar out of your system? And how do you replace it in your diet?
There is a very specific reason why I activate or sprout the buckwheat used in my lemon bliss balls, the black beans in my black bean truffles and the chickpeas in my peppermint mousse cake: increased nutritional update and less bloating for you!
Avocados can be pretty pricey which is why some restaurants will only give you this lovely squishy fruit on your pizza when they are in season. I just can't imagine my banoclate or peppermint mousse cakes without their rich chocolaty avocado mousse layers so you will always find me at the store buying these babies in bulk when they are on special.