Coconut oil is a great substitute for the oils we usually use for baking. Sure, there are good oils like avocado, olive and sesame but they don't taste nearly as good! Coconut oil is made from the white flesh of mature, brown coconuts and although a saturated fat, studies have found that there are many … Continue reading FRIA’S INGREDIENTS: COCONUT OIL


FRIA’S INGREDIENTS: Why I use Avocados

Avocados can be pretty pricey which is why some restaurants will only give you this lovely squishy fruit on your pizza when they are in season.  I just can't imagine my banoclate or peppermint mousse cakes without their rich chocolaty avocado mousse layers so you will always find me at the store buying these babies … Continue reading FRIA’S INGREDIENTS: Why I use Avocados