MOTHER’S DAY SPECIALS: Don’t miss out!

We want to help you spoil your mom this Mother's Day with some special discounts on the Entertainer app!  If you don't have the app yet, don't stress.  You can buy it at a 10% discount if you use the discount code ILOVEFOODIES.  It's super easy to use the app and you can find some pretty awesome specials on it.  I'm referring to Fria's Superfoods specials of course!

IN MY KITCHEN: Lauren Marsh

Lauren didn't just decide that she was going to make a fire tonic.  It was a very personal journey that forced her to find a solution that worked for her.  She suffered from Candida overgrowth and indigestion for years and no medication or antibiotics seemed to help her so she decided to do something herself that corrected her gut health.

FRIA’S INGREDIENTS: Himalayan crystal salt

Himalayan crystal salt is one of my most favourite ingredients. I’ve been using it for what feels like forever… and because it’s THE best salt on the planet I use it in all of my treats! THINK ABOUT IT Over millions of years salt has become a key ingredient in the human diet. Today the … Continue reading FRIA’S INGREDIENTS: Himalayan crystal salt


SAVE: Get R75 discount on your first Orderin Order

These days I find that my time has become invaluable.  There are so many things that I will not do because driving there/finding parking/waiting in line will take up too much of my precious time.  When you work full-time and you run your own business, 30 spare minutes is a lot! That's where Orderin comes … Continue reading SAVE: Get R75 discount on your first Orderin Order


Sponsored by THE #FRIASMOMENTS CONTEST SHOW US YOUR #FRIASMOMENTS FOR A CHANCE TO WIN THIS MEGA PRIZE OR OTHER AWESOME RUNNER-UP PRIZES! WHAT YOU CAN WIN: MAIN PRIZE 1.) Healthy cakes and treats from Fria's Superfoods for your kid's birthday. 2.) Fria's Superfoods coloring books for everyone at the party. 3.) A 1-hour portrait session … Continue reading WIN: THE ULTIMATE KID’S BIRTHDAY PARTY WITH #FRIASMOMENTS


Coconut oil is a great substitute for the oils we usually use for baking. Sure, there are good oils like avocado, olive and sesame but they don't taste nearly as good! Coconut oil is made from the white flesh of mature, brown coconuts and although a saturated fat, studies have found that there are many … Continue reading FRIA’S INGREDIENTS: Coconut oil