Kelsey’s Healthy Oatmeal Pancakes

(Fria’s superfoods – Kelsey is from America, so when she refers to “pancakes”, she actually means “crumpets”).


  • 2 cups ground gluten-free oats (I just grind it in a nut grinder)
  • 1 large ripe banana
  • 2 eggs
  • 200 ml milk, but adjust it to get your batter’s consistency right
  • 1 tablespoon honey
  • A pinch salt
  • 2 teaspoons cinnamon
  • A quarter teaspoon nutmeg
  • 2 teaspoons baking powder


  1. Combine all the ingredients, except for the eggs in a food processor.
  2. Add the eggs and mix until just combined.  Your batter shouldn’t be too runny.
  3. Heat coconut oil in a non-stick pan on the highest setting possible.
  4. Drop quarter cups of batter into the pan.  The heat should be high enough so that bubbles appear in your butter within 10 seconds.
  5. Cook on the other site until light-brown.
  6. Serve with bacon, 100% maple syrup, blackberries, raspberries, papaya, cacao nibs, double-cream yogurt, sprouted nuts and seeds or just anything your heart desires!

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